Need to quit?
Get access to free resources from POBC.
Below, you can find several guides, videos and other free resources to help you on your journey to quit smoking. Each section includes our introductory video, and you can find the remaining videos by clicking the ‘Videos’ link in the resource button area.
Quitting is never easy, but with the right support, you can cut down on unhealthy habits to live a healthier, longer life.
English
Free Resources
Below, you find additional resources on smoking cessation in the English language. You can also watch our first video in our smoking cessation course! To view more videos, click More Videos below.
Spanish
Free Resources
Below, you find additional resources on smoking cessation in the Spanish language. You can also watch our first video in our smoking cessation course! To view more videos, click More Videos below.
Vietnamese
Free Resources
Below, you find additional resources on smoking cessation in the Vietnamesee language. You can also watch our first video in our smoking cessation course! To view more videos, click More Videos below.
Mandarin
Free Resources
Below, you find additional resources on smoking cessation in the Mandarin language. You can also watch our first video in our smoking cessation course! To view more videos, click More Videos below.
Russian
Free Resources
Below, you find additional resources on smoking cessation in the Russian language. You can also watch our first video in our smoking cessation course! To view more videos, click More Videos below.
